January 22, 2022

The Fourthny

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Why are pre-workout supplements so popular? 5 best pre-workout smoothie recipes 

4 min read

You must have heard about pre workout supplements and their immense popularity if you are into fitness and bodybuilding. But do you know what are pre workout supplements, what are their benefits, and which GNC pre workout supplement is best for you? Find out all of this and some delicious and healthy pre workout smoothie recipes in this article. 

What are pre workout supplements? 

Pre workout supplements have a specialized multi-ingredient or focused individual ingredient formula that is curated to help improve your stamin, boost your energy and improve your athletic performance. If you are a professional bodybuilder, fitness enthusiast, or do intense training, then it is recommended that you include pre workout supplements in your fitness routine. The most popular ingredients in pre workout supplements include – caffeine, B-alanine, creatine, and betaine. 

Most pre workout supplements are available in powder form, so you can easily mix them with water or milk and make a shake. You can also try new recipes with juices and smoothies to get the goodness of GNC pre workout powders. 

Some of the main benefits of pre workout supplements are – 

  • Keeps you energized throughout the workout
  • Boosts metabolism 
  • Improves athletic performance and build stamina 
  • Helps in weight loss 
  • Helps with quick and sustained post workout recovery 

You can get in touch with your trainer and doctor to know if you can take GNC pre workout supplements in conjugation with whey protein or mass gainer supplements. 

Best GNC pre-workout supplements 

Some of the top selling GNC pre workout supplements that you can include in your routine and have in conjugation with whey protein or mass gainer supplements are – 

  1. GNC Pro Performance Creatine Monohydrate 
  2. GNC AMP Gold Series BCAA Advanced with vitamin B6
  3. GNC Pro Performance AMP Gold Series Ultra Rush 
  4. GNC PMD BCAA Powder 
  5. GNC Beyond Raw LIT

Try these 5 easy and healthy pre workout smoothie recipes to help you power through your workouts! 

1. Citrus Blast smoothie 

Get the goodness of vitamin C through fruits and the power of BCAA as pre workout supplement in this delicious and fruity smoothie. 

Ingredients 

  • 1 orange  – peeled and chopped 
  • 1 scoop GNC pre workout supplement BCAA powder (orange flavor)
  • 1 cup milk of your choice (almond, soy, oats etc.)
  • 1 peach – chopped 
  • 2 carrots 

Method 

  • Blend all the ingredients in a high power blender until you get smoothie like consistency. 
  • Transfer to a glass and enjoy! 

 

2. Kiwi and spinach smoothie 

If you’re someone who’s not a fan of green smoothies, then try this recipe once and you’ll start loving green smoothies. Packed with good ingredients this smoothie is ideal as a pre workout drink to help you push through your workouts. 

Ingredients 

  • 1 ½ cups low fat milk of your choice (almond, cashew, soy etc.)
  • 1 tbsp unsalted peanut butter 
  • 2 kiwis – peeled and chopped 
  • 1 cup – baby spinach 
  • 1 tbsp honey (you can take agave syrup as well)
  • 1 scoop GNC pre workout supplement (fruit flavor)

Method 

  • Put all the ingredients in a blender jar and blend for 30 seconds or until smooth. 
  • Transfer to a glass and serve cold!

 

3. Very berry pre-workout smoothie 

Berries are loaded with antioxidants which prevent your body from harmful effects of free radicals and reduce inflammation in the body. Add to that the goodness of powerful ingredients of pre workout supplements, it’ll be a great combination. 

Ingredients 

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup water 
  • 1 banana 
  • 1 tsp flaxseeds 
  • 1 scoop GNC pre workout supplement (blueberry variant)

Method 

  • Blend all the ingredients together for 30 seconds or until you get a smoothie like consistency. 
  • Transfer to a glass and relish! 

 

4. Fruit punch pre workout smoothie 

If you like fruits and are looking for a fruit inspired pre workout smoothie recipe, then you should definitely try this one. It has lots of fruits to provide all the essential vitamins and minerals, coconut water to provide electrolytes and to keep you hydrated, and of course the benefits of GNC pre workout supplement 

Ingredients 

  • ½ cup spinach 
  • ½ banana
  • ½ cup pineapple 
  • ½ cup peaches 
  • 1 cup coconut water 
  • 1 tbsp coconut oil (optional)
  • 1 scoop GNC pre workout supplement 

Method 

  • Blend all the ingredients in a high power blender until you get smoothie like consistency. 
  • Transfer to a glass and enjoy! 

 

5. Chocolate delight pre workout smoothie 

For all you chocolate lovers, here’s an easy and power packed pre workout smoothie recipe. It has the taste of chocolate and coffee, and the goodness of pre workout supplements to help you go through explosive workouts with ease. 

Ingredients 

  • 1 cup milk of your choice (soy, almond, oats etc.)
  • ½ cup brewed coffee 
  • 1 scoop GNC pre workout supplement 
  • 1 tbsp unsalted peanut butter 
  • 1 banana – chopped 
  • 1 tbsp honey (you can take agave syrup as well)

Method 

  • Put all the ingredients in a blender jar and blend well until you get a smooth consistency. 
  • Transfer to a large glass and enjoy cold! 

 

You can easily buy all these GNC pre workout supplements from GNC India’s official website- www.guardian.in 

Make sure to consult your doctor before including any new supplements in your routine. Also don’t forget to read the dosage instructions to ensure you are having the pre workout supplement in the right amount. Consuming excess amount over an extended period of time can lead to certain side effects. 

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